Dr Katharine Frissora, DNP, PMHNP-BC

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Holistic Health & Wellness, LLC.

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Fuel your mood with the Mediterranean Diet! A delicious path to better mental health. 🫒🥬🐟

#mediterraneandiet #foodformood #nutrition #mentalhealth

Boost your mood with omega-3s. The essential fatty acid for mental wellness. 🧠🐟

#omega3 #foodformood #mentalhealth #nutritiontips #fishoilomega3 #holisticnutrition

Gut health is a very hot topic right now. What does the science say about how it affects your mental health?

#gutmicrobiome #foodformood #probiotics #depression #guthealth

Hi! I’m a doctorally prepared psychiatric nurse practitioner with a passion for integrative and functional mental health. I will provide practical tips based on science to help you reach your optimal health and wellness.

holistichealth #welln