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Dr Katharine Frissora, DNP, PMHNP-BC
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nutrition, wellness, integrative psychiatry, food for mood Katharine Frissora 11/11/24 nutrition, wellness, integrative psychiatry, food for mood Katharine Frissora 11/11/24

Conquering Anxiety One Bite at a Time

Addressing anxiety with nutrition.

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integrative psychiatry, mental health, wellness Katharine Frissora 10/21/24 integrative psychiatry, mental health, wellness Katharine Frissora 10/21/24

Integrative Psychiatry Intro

I’m so happy you’re here.

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Holistic Health & Wellness, LLC.

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Pride Month can be joyful and emotionally complex. If you’re feeling overwhelmed, tired, or unsure of how to show up, you’re not alone. This month, mental health might look like: 🌈 Saying no to a crowded event 🌿 Choosing joy over urgen
Pride Month can be joyful and emotionally complex. If you’re feeling overwhelmed, tired, or unsure of how to show up, you’re not alone. This month, mental health might look like: 🌈 Saying no to a crowded event 🌿 Choosing joy over urgency 💬 Reaching out for support 📴 Muting your feed when needed No matter how you’re showing up this Pride, your mental health matters. You are worthy of care, safety, and support—exactly as you are. ✨ What’s one way you’re tending to your mental health this month? Drop it in the comments 💖 #pridemonth #mentalhealthsupport #pride🌈
Light box therapy for those winter blues! #mentalhealth #lighttherapy #lightbox #holistichealth #sad
Fuel your mood with the Mediterranean Diet! A delicious path to better mental health. 🫒🥬🐟 #mediterraneandiet #foodformood #nutrition #mentalhealth
Fuel your mood with the Mediterranean Diet! A delicious path to better mental health. 🫒🥬🐟 #mediterraneandiet #foodformood #nutrition #mentalhealth
Boost your mood with omega-3s. The essential fatty acid for mental wellness. 🧠🐟 #omega3 #foodformood #mentalhealth #nutritiontips #fishoilomega3 #holisticnutrition
Boost your mood with omega-3s. The essential fatty acid for mental wellness. 🧠🐟 #omega3 #foodformood #mentalhealth #nutritiontips #fishoilomega3 #holisticnutrition
Gut health is a very hot topic right now. What does the science say about how it affects your mental health? #gutmicrobiome #foodformood #probiotics #depression #guthealth
Gut health is a very hot topic right now. What does the science say about how it affects your mental health? #gutmicrobiome #foodformood #probiotics #depression #guthealth
Hi! I’m a doctorally prepared psychiatric nurse practitioner with a passion for integrative and functional mental health. I will provide practical tips based on science to help you reach your optimal health and wellness. holistichealth #welln
Hi! I’m a doctorally prepared psychiatric nurse practitioner with a passion for integrative and functional mental health. I will provide practical tips based on science to help you reach your optimal health and wellness. holistichealth #wellness #integrativepsychiatry #mentalhealth
Pride Month can be joyful and emotionally complex. If you’re feeling overwhelmed, tired, or unsure of how to show up, you’re not alone. This month, mental health might look like: 🌈 Saying no to a crowded event 🌿 Choosing joy over urgen
Light box therapy for those winter blues! #mentalhealth #lighttherapy #lightbox #holistichealth #sad
Fuel your mood with the Mediterranean Diet! A delicious path to better mental health. 🫒🥬🐟 #mediterraneandiet #foodformood #nutrition #mentalhealth Boost your mood with omega-3s. The essential fatty acid for mental wellness. 🧠🐟 #omega3 #foodformood #mentalhealth #nutritiontips #fishoilomega3 #holisticnutrition Gut health is a very hot topic right now. What does the science say about how it affects your mental health? #gutmicrobiome #foodformood #probiotics #depression #guthealth Hi! I’m a doctorally prepared psychiatric nurse practitioner with a passion for integrative and functional mental health. I will provide practical tips based on science to help you reach your optimal health and wellness. holistichealth #welln